{"id":11416,"date":"2020-11-16T10:37:00","date_gmt":"2020-11-16T09:37:00","guid":{"rendered":"https:\/\/wordpress.savviihq.com\/faux-filet-marin-avec-asperges-sautes\/"},"modified":"2022-08-31T14:14:51","modified_gmt":"2022-08-31T12:14:51","slug":"faux-filet-marin-avec-asperges-sautes","status":"publish","type":"post","link":"https:\/\/stoves.eu\/fr\/faux-filet-marin-avec-asperges-sautes\/","title":{"rendered":"Faux-filet mariné avec asperges sautées"},"content":{"rendered":"

Ingr\u00e9dients :<\/h3>\n

750 g de noix d’entrec\u00f4te 5 c. \u00e0 s. d’huile d’olive extra vierge 800 g d’asperges vertes Poivre Sel de mer<\/p>\n

Pr\u00e9paration :<\/h3>\n

Sortez la viande du r\u00e9frig\u00e9rateur, couvrez-la et laissez-la reposer entre 30 min. et 3\/4 h. Pr\u00e9chauffez la plaque de gril en fonte pos\u00e9e sur les deux feux avant de la cuisini\u00e8re. Coupez la noix d’entrec\u00f4te en 4 et, si n\u00e9cessaire, s\u00e9chez-la \u00e0 l’essuie-tout. Huilez, poivrez et salez les morceaux de viande sur les deux faces. Saisissez les morceaux de viande sur une face sur la plaque chaude. Retournez les morceaux et laissez-les griller jusqu’\u00e0 ce qu’ils soient cuits \u00e0 votre convenance. Placez la viande sur un plat et recouvrez-la d’une feuille d’aluminium. Pr\u00e9-chauffez le wok sur le foyer wok. Coupez le pied des asperges. Coupez les asperges en morceau de 6 centim\u00e8tres. Versez de l’huile dans le wok, faites sauter les asperges et salez-les. Servez les steaks avec les asperges. CONSEIL<\/b> Ne versez pas l’huile sur la plaque de gril, mais huilez pr\u00e9alablement les ingr\u00e9dients. Apr\u00e8s cuisson, rincez imm\u00e9diatement la plaque de gril \u00e0 l’eau ti\u00e8de. N’utilisez pas de produit-vaisselle. Ne lavez pas votre plaque au lave-vaisselle. Cela vous permettra d’obtenir une couche anti-adh\u00e9sive et de conf\u00e9rer une saveur de gril authentique \u00e0 vos prochains plats. Pour un morceau de viande cuisson saignant 4 min. de cuisson, pour \u00e0 point\/bien cuit, 8 min. Le temps de cuisson d\u00e9pend de l’\u00e9paisseur du morceau. Si vous cuisez votre noix d’entrec\u00f4te en un seul morceau, nous vous recommandons de griller le pourtour de la tranche. Pr\u00e9chauffez ensuite le four conventionnel \u00e0 160 \u00baC et faites cuire la viande au four. Utilisez un thermom\u00e8tre de cuisson et assurez-vous que la temp\u00e9rature au c\u0153ur de la viande soit de 48\u00a0\u00baC. Une fois cuite, sortez la viande du four et laissez-la reposer sous un film d’aluminium jusqu’\u00e0 52\u00a0\u00baC (cuisson saignant). D\u00e9coupez \u00e0 table. Vous pouvez ajouter quelques gouttes de tabasco pour \u00e9picer la viande.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : 750 g de noix d’entrec\u00f4te 5 c. \u00e0 s. d’huile d’olive extra vierge 800 g d’asperges vertes Poivre Sel de mer Pr\u00e9paration : Sortez la viande du r\u00e9frig\u00e9rateur, couvrez-la et laissez-la reposer entre 30 min. et 3\/4 h. Pr\u00e9chauffez la plaque de gril en fonte pos\u00e9e sur les deux feux avant de la […]<\/p>\n","protected":false},"author":14,"featured_media":11417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1223],"tags":[1224],"class_list":["post-11416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-nederland-proeft-fr"],"acf":[],"yoast_head":"\nFaux-filet mariné avec asperges sautées | Stoves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stoves.eu\/fr\/faux-filet-marin-avec-asperges-sautes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faux-filet mariné avec asperges sautées | Stoves\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients : 750 g de noix d’entrec\u00f4te 5 c. \u00e0 s. d’huile d’olive extra vierge 800 g d’asperges vertes Poivre Sel de mer Pr\u00e9paration : Sortez la viande du r\u00e9frig\u00e9rateur, couvrez-la et laissez-la reposer entre 30 min. et 3\/4 h. Pr\u00e9chauffez la plaque de gril en fonte pos\u00e9e sur les deux feux avant de la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stoves.eu\/fr\/faux-filet-marin-avec-asperges-sautes\/\" \/>\n<meta property=\"og:site_name\" content=\"Stoves\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-16T09:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T12:14:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stoves.eu\/wp-content\/uploads\/2018\/07\/uuid1-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Probu Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Probu Admin\" \/>\n\t<meta name=\"twitter:label2\" 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